Need Help Falling Asleep? Try This Natural Remedy For Insomnia
If you find yourself tossing and turning all night, waking up too early or just waking up several times in the middle of the night, welcome to the insomnia club. It’s a club with a high membership, but it’s not one that you want to belong to if you can help it. So, if you need help falling asleep, why not try a natural remedy for insomnia?
One of the best natural remedies for insomnia is just to simply change your diet. Eliminate foods that can cause insomnia and make healthier choices that can actually enhance sleep. Then you can get the rest you deserve.
DO Eat It:
Foods that raise your seratonin levels and decrease your tension will help fight insomnia. So, for instance, try eating more whole grains, like whole wheat and brown rice. You can also try eating more carbohydrates.
Another good idea is to eat more fresh fruit and more leafy green vegetables. Both will help you sleep better. As an added bonus, though, they’ll also help you to stay generally healthier. They can boost your immune system and raise your energy levels.
Foods that are high in niacin (vitamin B3) and foods containing tryptophan are also a good idea to eat if you want to sleep better. Two of the big players, as far as sleep-inducing foods go, are peanuts and lettuce. Warm milk is also a great remedy for insomnia, though. In fact, people have been using milk to treat insomnia for years.
DON’T Eat It:
There are a lot of foods that you shouldn’t eat in the evening because they can add to your insomnia. For example, meat can prevent your body from producing seratonin, which it needs in order to sleep.
You should also avoid stimulants. Certain drugs are stimulants, as are msg and caffeine. So, you shouldn’t have a lot of cola, coffee or other high-caffeine products for a few hours before bed.
Spicy foods are another thing to avoid, at least at night. They can cause indigestion and heartburn. If you’re already having trouble sleeping, the last thing you need is to have heart burn in the middle of the night.
Alcohol can also be a problem if you have insomnia. It’s going to prevent you from being able to properly rest. In addition to that, you should also avoid junk food before bed and smoking at any time. All of the additives and drugs in those substances will just cause your problem to get worse.
So, if you’re looking for a natural remedy for insomnia, you just have to look as far as your own kitchen cupboards. Avoid those foods that are bad for sleep and eat more of the foods that can help you sleep. Then you’ll be off to dream land in no time at all.
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