First of all, you need to find out WHY you have insomnia in the first place. You should be sure there’s no underlying medical condition causing it so get a checkup from your doctor to be sure.

If you find out you’re healthy otherwise, think about why you may not be sleeping – are you under a lot of stress or drinking coffee late in the day? There are many other reasons most people never even think of that might cause them to have insomnia.

So, if I were you I’d do these 2 things in this order:

1. Schedule an appointment with your doctor and make sure you’re healthy. Be sure to tell them you’ve had insomnia for 8 months.

2. Sign up to receive our free sleep report. There’s good information in it and you’ll also get some informative emails with ideas for helping you sleep better. Also educate yourself with as much good quality inforamtion as you can find.

You can get the free sleep report here.

Best of luck, Amy!